Jumpstart Your Health
HIIT & Tabata
Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. High-intensity interval training (HIIT) is a type of workout where you give maximum effort through quick, intense bursts of exercise followed by short recovery periods.
HIIT workouts train and condition both your aerobic and anaerobic energy systems. This kind of exercise will get your heart rate up and will improve your cardiovascular fitness level while burning more fat and calories in less time.
Strength and Endurance
My classes include various types of strength training from bodyweight exercises, dumbbell exercises and circuit training. We work Upper Body, Lower Body and Core. These classes have it all and will have you feeling, strong and accomplished.
A healthier, happier lifestyle awaits you. Contact me today.